Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake.
Mentioned in this episode:
Can these supplements help you lower cholesterol without drugs?
Sources:
A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk | Nature Medicine
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
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487 - What Is the Cracker Test?
485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?
484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?
483 - Protein Density: How To Get More Protein for Fewer Calories
482 - The Surprising Link Between Salt and Weight Gain
480 - Can Xylitol Prevent Bone Loss?
479 - How to Increase Fiber Without Overloading on Calories
478 - 10 Nutrition Worries You Can Stop Stressing About
477 - Mushroom Coffee: The Science Behind the Trend
476 - Does Sugar Really Suppress the Immune Response?
475 - Does Sparkling Water Make You Hungry?
474 - How Fake Nutrition News Hurts Us All
471 - Lectins and the Plant Paradox
470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?
469 - Is the Vegan Impossible Burger Healthy for You?
468 - What is Water Weight?
467 - Do Eggs Increase Diabetes Risk?
466 - What to Eat to Prevent the Flu
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