This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.
I'm sharing about:
-How I used hypnobirthing and the tools that helped me
-A reminder that birth can take any path and we are not always in control
-How breathing and visualisation helped
-Why birth doesn't have to be like what we see on the telly!
If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook
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Ep 201. Don't Make This Mistake When It Comes to Anxiety
Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence
Ep 199. 7 Ways to Boost Low Mood
Ep 198. Myths and Truths About Hypnotherapy
Ep 197. Self-Defence for Women with Eve Gracie
Ep 196. Why You Should 'Do Hard Things'
Ep 195. Why You Should Listen to the Inner Critic
Ep 194. How to Sleep Better When You're Stressed
Ep 193. Are You Resisting Rest?
Ep 192. Dealing with Comparison
Ep 191. 5 Reasons You Fear Public Speaking and How to Overcome Them
Ep 190. Are You Anxiously Attached? with Jessica Baum
Ep 189. Calm for New Mums with Anna Mathur
Ep 188. Health Anxiety
Ep 187. Getting Your Confidence Back in Times of Uncertainty
Ep 186. 7 Things I've Learned About Anxiety
Ep 185. Q+A (A Solo Episode Answering Your Questions)
Ep 184. Pregnancy Anxiety
Ep 183. Energize Yourself with Simon Alexander Ong
Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi
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