Fitness Simplified with Kim Schlag
Health & Fitness
In today's episode, I'm going to be fielding a question from a member of the Instagram fam! Cathy wrote in very frustrated with her workouts. Is she lifting heavy enough? Is she lifting long enough? When she starts lifting heavier and longer she feels frustrated and doesn't like it so she cuts back, and then she is worried it's not effective and maybe she should give it all up and walk already. So today we will discuss the specifics of what makes an effective workout as well as the mindset piece of working out, and how to make your workouts truly work for you.
Youtube Links:
How to get fit at any age: https://youtu.be/Hp15g6STkAo
How to workout at home: https://youtu.be/fNU4xqvyZFw
How To Write a Training Program (and should you being writing your own programs?)
Is My Body Not Responding Because Of Perimenopause?
Get Your Cravings Under Control!
How To Lose Weight While Still Eating With Your Family.
Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?
How Long Should My Workouts Be?
Why is your weight loss slow?
What You Need To Know About Diastasis Recti (Even if it's been years since your last pregnancy)
Fit At Any Age with Susan Niebergall.
Silence Your Inner Mean Girl!
What To Do If You Get Anxious At Night Because You’re “Almost Out of Calories"?
I’m Tracking Calories But Not Losing Weight
How to get your start in the Health & Fitness Space.
Why Im Not Freaking Out About Being Out Of The Gym For Three Months (& why you don't need to freak out the next time you miss workouts!)
Start Where You Are: How Joanne Lost 130 lbs.
How To Get The Support You Need When Your Partner Doesn't Have The Same Goals As You?
Intentional walking
How To Succeed In Fitness During The Holidays: Q&A Part 1
I Want To Lose Weight but I Don't Actually Want to Change What I Eat.
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