Sounds True: Insights at the Edge
Religion & Spirituality:Religion
Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women master their confidence and resilience. But as she puts it, “I was not born an evolved person.” In this podcast, Tami Simon speaks with Andrea about her personal journey and her new audio program, Getting Damn Good at Life: Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now.
Give a listen to this inspiring podcast that will leave you feeling seen, understood, and acknowledged—and ready to start getting damn good at life yourself. Tami and Andrea discuss listening to difficult-to-hear inner truths; working with your inner critic and understanding your values; the practice of writing down your values; setting boundaries and having hard conversations; the profession of life coaching; recognizing the “acknowledgement-starved”; the value in trusting that everyone is doing the best they can; why you have to “name it to tame it” (and the commitment this entails); the subconscious need to avoid feeling shame; reconciling our unwanted identities and our ideal identities; unshakable confidence; self-compassion; body-based trauma therapy; how and why women tend to experience feelings of unworthiness; the powerful question, “What’s important about that?”; tapping into your inner light and shining it into the world; and more.
Connor Beaton: Men’s Work
Melody T. McCloud: Black Women’s Wellness
Bruce Tift: Already Free
Jordan Davidson: So When Are You Having Kids?
Ken Hansraj: Watch Your Back—Relieve Back Pain Without Surgery
Elaine Gibson: Learning from Family Systems Theory
Caverly Morgan: The Heart of Who We Are
Lynne Twist: Finding Fulfillment in a Purpose Larger than You
Gabor Maté: Healing into Wholeness in a Toxic Culture
Christopher Willard: How We Grow Through What We Go Through
Miranda Macpherson: The Transforming Power of Ego Relaxation
Christian Conte: Healing Conflict: Listen, Validate, Then Explore Options
Rabbi Danya Ruttenberg: Mending the World with a Prophetic Voice
Jules Blaine Davis: Meet the Kitchen Healer
Yung Pueblo: Becoming Lighter Through a Strong Determination to Heal
Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma
Susan Cain: Bittersweet: The Hidden Riches in Sorrow and Longing
Liz Goldwyn: Sex, Health, and Consciousness
Danielle LaPorte: How to Be Loving
Vanessa Loder: Listening to the Voice of Your Soul
Create your
podcast in
minutes
It is Free
The Tangent on Veritas Catholic Network
Life After Ministry
Devoted To Prayer
The Exorcist Files
The Ancient Tradition