Hi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways.
7 Take Aways:
1. PMDD manifests with severe PMS symptoms
2. The National Institute of Health estimates 5-8% of women that experience a menstrual cycle have PMDD.
3. PMDD is unique primarily because of the timing of the symptoms and the severity of the symptoms.
4. Women with PMDD experience depression.
5. Tracking can help.
6. There are various treatment approaches... an SSRI is a common one.
7. There is hope!
References:
https://www.aafp.org/pubs/afp/issues/2002/1001/p1239.html
https://www.ncbi.nlm.nih.gov/books/NBK532307/
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation and Defaults
5. Your Thing
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
Support Groups & PMDD News
To Medicate or Not
Four Phases of the Menstrual Cycle
Dealing with Depression for women with PMDD
How to Know if You Have PMDD
What is PMDD?
5 Keys to Living Well with PMDD
What this podcast will be about
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