The Way Out | A Sobriety and Recovery Podcast
Education:Self-Improvement
In this edition of The Way Out we have Recovery Coach, psychotherapist, author, and person in long term recovery herself – Veronica Valli. Veronica was an absolute delight to interview for myriad reasons, not the least of which is her remarkable ability to get to the heart of what our core problem is and precisely how we can address it with her new book Soberful – Uncover a sustainable, fulfilling life free of alcohol. Many of us, myself included, can identify with the persistent internal emotional and mental turmoil that is so eloquently described in the Big Book of Alcoholics Anonymous by Bill Wilson as restlessness, irritability, and discontentedness that prior to recovery is but temporarily assuaged through succumbing to our addictive behavior or substance of choice. This presents the impossible predicament of not being able to manage our addiction, yet not being able to tolerate abstaining from our addiction lest we become – you guessed it – restless, irritable, and discontent. Indeed, that was my dilemma and that of countless others prior to doing the deep, meaningful work that defines the process of recovery which is why Veronica’s book is both a desperately needed and exceedingly valuable recovery resource. It answers the question to What do I do now that I quit my addiction with her 5 pillars of sustainable sobriety. These pillars, which are movement, connection, balance, process, and growth address our counterproductive default thought and behavior patterns that all too often conspire against us and become all but impossible to ignore once we’ve put the proverbial plug in the jug. Veronica shares how doing this work delivers on the promise our substance or behavior of choice originally offered and much more – a life that is meaningful, rewarding, and fulfilling – you might call it a Soberful life, so listen up.
Contact Veronica Valli:
https://soberful.com/contact/
Learn more or purchase Veronica’s new Book Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol:
https://soberful.com/books-by-veronica-valli/
Veronica’s recovery literature (quit-lit) recommendations:
Sermon on the Mount by Emmet Fox:
https://www.amazon.com/Sermon-Mount-Key-Success-Life/dp/0060628626
Around the Year with Emmet Fox:
https://www.amazon.com/Around-Year-Emmet-Fox-Readings/dp/0062504088/ref=sr_1_1?crid=20QMKGHRZBSUD&keywords=around+the+year+with+emmet+fox&qid=1644276390&s=books&sprefix=around+the+year%2Cstripbooks%2C91&sr=1-1
Veronica’s Recovery advice: Do the Steps – You’ll be Contacted!
More about EMDR Therapy:
https://www.emdria.org/about-emdr-therapy/
More about Tapping:
https://www.webmd.com/balance/what-is-eft-tapping
Songs that symbolize Recovery to Veronica:
Hallelujah by Jeff Buckley:
https://www.youtube.com/watch?v=y8AWFf7EAc4
Amazing Grace:
https://www.youtube.com/watch?v=HsCp5LG_zNE
(c) 2015 - 2022 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd/
--- Send in a voice message: https://anchor.fm/the-way-out-podcast/messageWill House on Recovery & Oberit | The Way Out Podcast Episode 340
Lori Windfelt Has a Heart for Service | The Way Out Podcast Episode 339
Dr. Laura Petracek on Combining The 12 Steps & DBT in Recovery | The Way Out Podcast Episode 338
About this Life in Recovery with Glenn Dougherty Jr | The Way Out Podcast Episode 337
Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery with Caroline Beidler | The Way Out Podcast Episode 336
Your Bottom is When You Stop Digging with Jeff Rogers | The Way Out Podcast Episode 335
Get Me to The Abbey with Lisa Avelleyra | The Way Out Podcast Episode 334
Living Over the Influence with Hayley Scherders | The Way Out Podcast Episode 333
A Liberating Recovery with Keelin Conant | The Way Out Podcast Episode 332
The Recovery Cycle with Joi Andreoli | The Way Out Podcast Episode 331
Become with Joe Booth | The Way Out Podcast Episode 330
A Poetic Recovery with Melissa DeJesus | The Way Out Podcast Episode 329
Jared Callahan on the Making of the Film Clean Slate | The Way Out Podcast Episode 328
Recovery Soulfood with Reverend Lona "LC" Currie | The Way Out Podcast Episode 327
Spirits at Rest with Jeremy Gerres | The Way Out Podcast Episode 326
Ted Perkins Shares How Films can Inspire & Inform our Recovery | The Way Out Podcast Episode 325
Against the Odds with Phil Tyler | The Way Out Podcast Episode 324
High Sobriety with Daniel Patterson | The Way Out Podcast Episode 323
The Joy of Recovery with Carrie Wessling | The Way Out Podcast Episode 322
But God with Sherry Gibson | The Way Out Podcast Episode 321
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show