The Way Out | A Sobriety and Recovery Podcast
Education:Self-Improvement
In this edition of The Way Out we have Recovery Coach, psychotherapist, author, and person in long term recovery herself – Veronica Valli. Veronica was an absolute delight to interview for myriad reasons, not the least of which is her remarkable ability to get to the heart of what our core problem is and precisely how we can address it with her new book Soberful – Uncover a sustainable, fulfilling life free of alcohol. Many of us, myself included, can identify with the persistent internal emotional and mental turmoil that is so eloquently described in the Big Book of Alcoholics Anonymous by Bill Wilson as restlessness, irritability, and discontentedness that prior to recovery is but temporarily assuaged through succumbing to our addictive behavior or substance of choice. This presents the impossible predicament of not being able to manage our addiction, yet not being able to tolerate abstaining from our addiction lest we become – you guessed it – restless, irritable, and discontent. Indeed, that was my dilemma and that of countless others prior to doing the deep, meaningful work that defines the process of recovery which is why Veronica’s book is both a desperately needed and exceedingly valuable recovery resource. It answers the question to What do I do now that I quit my addiction with her 5 pillars of sustainable sobriety. These pillars, which are movement, connection, balance, process, and growth address our counterproductive default thought and behavior patterns that all too often conspire against us and become all but impossible to ignore once we’ve put the proverbial plug in the jug. Veronica shares how doing this work delivers on the promise our substance or behavior of choice originally offered and much more – a life that is meaningful, rewarding, and fulfilling – you might call it a Soberful life, so listen up.
Contact Veronica Valli:
https://soberful.com/contact/
Learn more or purchase Veronica’s new Book Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol:
https://soberful.com/books-by-veronica-valli/
Veronica’s recovery literature (quit-lit) recommendations:
Sermon on the Mount by Emmet Fox:
https://www.amazon.com/Sermon-Mount-Key-Success-Life/dp/0060628626
Around the Year with Emmet Fox:
https://www.amazon.com/Around-Year-Emmet-Fox-Readings/dp/0062504088/ref=sr_1_1?crid=20QMKGHRZBSUD&keywords=around+the+year+with+emmet+fox&qid=1644276390&s=books&sprefix=around+the+year%2Cstripbooks%2C91&sr=1-1
Veronica’s Recovery advice: Do the Steps – You’ll be Contacted!
More about EMDR Therapy:
https://www.emdria.org/about-emdr-therapy/
More about Tapping:
https://www.webmd.com/balance/what-is-eft-tapping
Songs that symbolize Recovery to Veronica:
Hallelujah by Jeff Buckley:
https://www.youtube.com/watch?v=y8AWFf7EAc4
Amazing Grace:
https://www.youtube.com/watch?v=HsCp5LG_zNE
(c) 2015 - 2022 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd/
--- Send in a voice message: https://anchor.fm/the-way-out-podcast/messageJohn Shinholser is a True Recovery Community Pioneer | The Way Out Podcast Episode 320
Keep Coming Back with Casey Arrillaga | The Way Out Podcast Episode 319
His Faithfulness with Tony Byrne | The Way Out Podcast Episode 318
Unstuck Yourself with Britt Frank | The Way Out Podcast Episode 317
Harder to Breathe: An Interview with Ryan Dusick | The Way Out Podcast Episode 316
Daniel Ritchie is Inspiring Recovery | The Way Out Podcast Episode 315
Get in The Herd with Nathan Mitchell | The Way Out Podcast Episode 314
Beyond Recovery with Matt Gardiner | The Way Out Podcast Episode 313
Compassionate Recovery with Darren Littlejohn | The Way Out Podcast Episode 312
Recovering Out Loud & Talking "Big Sky" with Actress Dedee Pfeiffer | The Way Out Podcast Episode 311
Confessions of a Cannabis Addict with Leonard Lee Buschel | The Way Out Podcast Episode 310
Supporting The Disabled Community in Recovery with Stancil Tootle | The Way Out Podcast Episode 309
Transforming Addiction into Passionate Purpose with Gregg Champion | The Way Out Podcast Episode 308
Higher and Friendly Powers in Recovery with Dr. Peg O'Connor | The Way Out Podcast Episode 307
It's Good to Have Sober Friends with Matt J | The Way Out Podcast Episode 306
Richie Stephens Reveals The Gangster's Guide to Sobriety | The Way Out Podcast Episode 305
Finding Light on a Journey Through Addiction with Lea Lauks | The Way Out Podcast Episode 304
A Life with Karma with Travis Sackett | The Way Out Podcast Episode 303
Recover then Discover, Develop & Serve with Kellan Fluckiger | The Way Out Podcast Episode 302
Writing Recovery with Peter Murphy | The Way Out Podcast Episode 301
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show