Today we’re joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them.
We will share how pairing certain supplements matters, what to look for in quality, why your gut microbiome matters and understanding what’s a best fit for you.
We are always looking of ways to serve you and your health at it’s BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you’d like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.
Make sure to get connected with us and start living and feeling YOUR BEST™!
What are we Loving?
Christina & Jess are both loving LMNT electrolytes right now. Part of a supplement routine to add to your water drinking, electrolytes can be very valuable in helping your body function BEST! Without the added sugars and junk in many other brands. Christina also love another electrolyte drink by Jigsaw.
Tracy is honoring her health with the BEST sleep she’s had in a long time with a new mattress from Awara. It’s amazing how much quality sleep changes everything we do and how we feel all day!
What the Heck is Accountability?
Living Healthy in the Holidays
What Does Your BEST Feel Like?
What Does Your BEST Look Like?
Performing at Higher Levels
Wanting to Age Well
When You Feel Lousy In Your Body
Social Media Myths & Truths
Coaching Through Pain
Our 100th Episode!
Consistency Through Challenges & Transitions
What is Naturopathic Medicine?
How to Flatten Your Belly
Get Your BEST Core!
Back to the Basics of Eating
Setting Yourself to Succeed Through Transitions
Health Lessons of Our Summer
Once Post Partum, Always Post Partum
Don’t Feel Healthy Despite Doing All the Right Things?
When Others Aren’t On Board With Your Health Journey
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories