Today we’re joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them.
We will share how pairing certain supplements matters, what to look for in quality, why your gut microbiome matters and understanding what’s a best fit for you.
We are always looking of ways to serve you and your health at it’s BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you’d like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.
Make sure to get connected with us and start living and feeling YOUR BEST™!
What are we Loving?
Christina & Jess are both loving LMNT electrolytes right now. Part of a supplement routine to add to your water drinking, electrolytes can be very valuable in helping your body function BEST! Without the added sugars and junk in many other brands. Christina also love another electrolyte drink by Jigsaw.
Tracy is honoring her health with the BEST sleep she’s had in a long time with a new mattress from Awara. It’s amazing how much quality sleep changes everything we do and how we feel all day!
Controlling Your Waistline with the Right Movement
HOW you Eat Could be More Important Than WHAT
Managing Your Belly Without Giving up Food You Love
When Pain Keeps Interfering With Your Exercise Progress
Paralyzed in the Exercise Options: How to Know Which one is the Right One?
Why you Don’t Like Exercise & How to Handle it Without Increasing Your Stress Load
Why Overwhelm is Keeping You From Results in Your Body
When Decision Fatigue Leaves You Paralyzed From Starting
When Your Body is Too Far Gone to Make a Difference
Is Comparison Keeping You Overwhelmed & Unmotivated?
Why 5-10 Minutes of Exercise Could be the Best Decision You Make for Your Health
The Way to REST & Take Control of Your Health
Filling in the Gaps of Your Life & Recognizing What Matters
Taking Inventory As We Set Goals
Crush Your Cravings with Lety Algeri
Are Beliefs Keeping You From a Better Life?
Is Your Support System Standing In the Way of Your Results?
Do You Actually Believe You Can Achieve Those Resolutions?
Does Your New Year’s Resolution Matter Enough to Stick?
Eating Through The Holidays Guilt Free
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The Gary Null Show
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