What was it like doing two different Fit2Fat2Fit journeys? In this episode, Drew talks about both of his journeys, how they differed, how they completely changed his life, and what he learned along the way!
SPONSORS:
WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
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@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[06:27] Why Drew did Fit2Fat2Fit
[14:30] First F2F2F journey
[19:32] Going viral
[24:00] Losing 75 pounds
[29:06] F2F2F 2.0
[38:30] Emotional eating
[41:58] Dirty diet experiments
[45:10] Biggest lessons
EP131: The Right Mindset Can Help Even a Brute Overcome Addiction
EP130: Fit to Fat to Fit Season 2: Behind the Scenes with Toni Romero
EP129: Former NFL Lineman Will Montgomery Goes From Fat to Fit
EP128: Fit to Fat to Fit Season 2: Behind the Scenes with Quincy Prejean
EP127: Fit to Fat to Fit Season 2: Behind the Scenes with Jeremy Jacobus
EP126: Improve Your Health Overnight!
EP125: Fit to Fat to Fit Season 2: Behind the Scenes with Lori Stryker
EP124: Fit to Fat to Fit Season 2: Behind the Scenes with Jessi Jacobus
EP123: Fit to Fat to Fit Season 2: Behind the Scenes with Eric Northington
EP122: Fit to Fat to Fit Season 2: Behind the Scenes with Cary Williams
EP121: Fit to Fat to Fit Season 2: Behind the Scenes with Felicia Romero
EP120: Ample Pairs Nutrition with Convenience in a Keto-Friendly Meal Replacement Powder
EP119: Chinese Medicine and Whole Self Integration for a Better, Healthier Life
EP118: Looking for a Keto-Friendly Sugar Substitute That Actually Tastes Like Sugar?
EP117: Using Affordable Lab Work to Eliminate Toxins and Increase Nutrient Density
EP116: What Makes a Successful Personal Trainer?
EP115: Everything You Ever Wanted to Know About Fasting
EP114: Break the Cycle of Food Addiction Forever
EP113: Can a Ketogenic Diet Help Kill Cancer Cells? with Dr. Adrienne Scheck
EP112: Embracing the Power of Humor and Feeling Your Feelings
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