What was it like doing two different Fit2Fat2Fit journeys? In this episode, Drew talks about both of his journeys, how they differed, how they completely changed his life, and what he learned along the way!
SPONSORS:
WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
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@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[06:27] Why Drew did Fit2Fat2Fit
[14:30] First F2F2F journey
[19:32] Going viral
[24:00] Losing 75 pounds
[29:06] F2F2F 2.0
[38:30] Emotional eating
[41:58] Dirty diet experiments
[45:10] Biggest lessons
EP171: Sugar Substitutes and Keto: What You Need to Know with Guy Gone Keto’s Thom King
EP170: How Awareness Can Transform Your Life with Drew Canole
EP169: Plant Medicine Can Heal the World with Gerry Powell
EP168: Drinking Ayahuasca Tea is a Plant-Based, Medicinal Experience with Dr. Jeff McNairy of Rythmia
EP167: Breathwork as a Transformational Tool with Christian Minson
EP166: Drew Does Ayahuasca
EP165: Body Positivity and the Formula to a Happy, Healthy Life with Danika Brysha
EP164: Using Clarity and Vision to Achieve Your Purpose with Brian Nunez
EP163: All of Your Keto Questions Answered with Dr. Dominic D’Agostino
EP162: How Gut Microbiome Testing Can Cure Chronic Illness
EP161: How Sleep Can Make You a Model of Good Health
EP160: Changing Your Environment Can Change Your Life
EP159: The Future of Fitness
EP158: How to Get Spiritually and Physically Healthy
EP157: How to Use Neuro Typing to Train for Any Fitness Goal
EP156: Bucking the System Because the System is Misinformed
EP155: How a Real-Life Superhero Stays Photo Shoot Ready
EP154: EverlyWell Empowers Everyone to Take Control of Their Health
EP153: Stay Strong! Defend Yourself Against Sexual Abuse
EP152: Managing Type 1 Diabetes with a Ketogenic Diet
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