What was it like doing two different Fit2Fat2Fit journeys? In this episode, Drew talks about both of his journeys, how they differed, how they completely changed his life, and what he learned along the way!
SPONSORS:
WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[06:27] Why Drew did Fit2Fat2Fit
[14:30] First F2F2F journey
[19:32] Going viral
[24:00] Losing 75 pounds
[29:06] F2F2F 2.0
[38:30] Emotional eating
[41:58] Dirty diet experiments
[45:10] Biggest lessons
EP151: How to Maintain a Healthy Weight When You Don’t Want to Workout
EP150: Herbal Medicines are Nutritional Powerhouses
EP149: Eating and Exercise Advice for a Long, Joyful Life
EP148: Nutrient-Dense ‘Genius Foods’ Protect Brain Function
EP147: How to Integrate Healthy Practices into Your Existing Lifestyle
EP146: Carnivore, Omnivore or Herbivore?
EP145: Stem Cells, Platelet-Rich Plasma and Bio-identical Hormone Treatments
EP144: The Benefits of a Cyclical Ketogenic Diet
EP143: An Entrepreneur Who Focuses on Empathy and Education to Transform Lives
EP142: Stem Cells and Regenerative Injection Therapy
EP141: Why Loving Your Body is the Best Motivation for Fitness
EP140: Why the Squat Position Helps the Body Cleanse Itself
EP139: Want to Be the Best Entrepreneur You Can Be?
EP138: The Keto Diet Isn’t A One Size Fits All
EP137: 5 Steps to Better Brain Health
EP136: Overcoming Emotional Overeating
EP135: Bloating, IBS and Acid Reflux Can Be Eliminated with a Low-Carb Diet
EP134: Will Adapting to a Ketogenic Diet Help Athletes Workout More Efficiently? With Dr. Dom D'Agostino
EP133: 8 Tips to Get Kids to Eat Healthy Foods
EP132: Can Keto Reduce Seizures in People with Epilepsy?
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