Fasting continues to be one of the top health and nutrition trends in the world. Why wouldn't it be? Weight loss, disease prevention and reversal, longevity benefits, and the list goes on. As someone who has practiced fasting and prescribes it in the clinic, there is a dark side to fasting that is not being discussed. I discuss some of the following topics in this episode:
If this episode resonates, please share with others, post comments on my instagram @roneshsinhamd, or reach out by e-mail at my blog, www.culturalhealthsolutions.com
#34 - Are We Taking Higher Protein Diets Too Far?
#33 - The Split Is Why You Struggle
#32 - New Directions
#31 - 3 Fundamental Root Causes of Insulin Resistance
#30 - Protein, Fasting, Ketosis, and Insulin Resistance
#29 - Acetyl CoA, Citrate, and the Metabolic Merry-Go-Round
#28 - Mental and Metabolic Effects of Work from Home
#27 - Targeting Visceral and Subcutaneous Fat Loss
#26 - The Science of GLP-1 Drugs and Natural Weight Loss
#25 - The Critical Pentose Phosphate Pathway and Erythritol
#24 - Metabyte #1: Insulin Lock and Key
#23 - Holistic Hypocrisy and Supplement Scams
#22 - Lipids Part 2: Cholesterol Numbers and Heart Disease Risk
# 21 - Lipids Part 1: Metabolic Trafficking using Cars and Boats
#20 - Glucose Variability: An Essential Metabolic Metric
#19 - Rethinking Hemoglobin A1C and Are You Truly Prediabetic?
#18 - Multiethnic Metabolism and Heart Disease Risk
#17 - Blood Pressure, Body Fat, and Sodium
#16 - Getting Your Body to Burn Fat
#15 - Science of Muscle Growth and Optimal Protein Intake
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