After a 5 month hiatus from recording new episodes, we're back with a special edition of Beyond Your Past Radio, and we couldn't be happier to be rejoining the podcast airwaves and spend some time in your podcast playlist this week. :)
As certified coaches working with clients, and continuing our own healing, awareness, and discovery, we wanted to spend some time talking about the struggle of isolation and the uncertainty that comes with the covid19 crisis, and how it takes its toll on our mental health especially.
After catching up for a few minutes, we talk about the differences between Concern and Worry; and how understanding the two can make a big difference in how you approach the unknown and uncertainty that is so prevalent in life these days.
We also share several strategies to deal with anxiety and isolation, putting our own unique spin on ways you can cope and reframe the challenges that face us all in the coming weeks and months ahead.
A huge thank you to everyone who continues to listen to our previous 170+ episodes, and is hopefully finding them to be validating, encouraging, and yes even a bit entertaining at times!
We promise it won't be 5 more months until the next episode.
Be sure and subscribe on your favorite podcast app, and give us a 5 star review if you wouldn't mind. )
Matt and Joanne
BeyondYourPastRadio.com
Support the show (https://beyondyourpastradio.com/how-you-can-help-support-the-podcast/)
Adverse Childhood Experiences and Living an Authentic Life, with Leslie Peters, RN.
Releasing Shame and Recovering Repressed Memories through Writing, with Elisabeth Corey, MSW
Life with DID and Giving Your Alters a Voice, with Kelli Gettel
Strategies for Recognizing and Responding to Your Inner Critic
How Childhood Trauma Affects Your Relationships & Boundaries, with Vennie Kocsis
The Physiology of Childhood Trauma, how Abuse Affects our Mental and Physical Health, with Vennie Kocsis
Preventing Burnout in Trauma Recovery
Solace in Chaos, how a Survivor of Childhood Trauma found his Peace and his Passion
Mental Health Megacast - Talking about Personal Struggles & Advocacy with others.
4 Benefits of Working Through the Pain of Your Past
Arkhangel, the Story of Battling Schizophrenia along a Journey of Self-Discovery, - Ep. 124
Do Your Alters Agree with the Diagnosis of DID? Ep - 123
Listen to the Cry of a Child, Barbara Joy Hansen Shares her Story and her Faith - Ep. 122
Guillain Barre Syndrome Recovery, One Year Later - Ep. 121
Overcoming the Effects of Childhood Bullying, and Developing Resilience - Ep. 120
Introduction & Chat with new Podcast Co-host, Joanne Cipressi, Coach & Survivor - Ep. 119
You Don't Need to be a Supermom, You Just Need to be You, with Dr. Raquel Muller - Ep. 118
Using Mindfulness and Emotional Regulation to Help with Anxiety, with Melanie Vann - Ep. 117
Homeless and Runaway Youth, it's More Complicated than You Think, with Marnie Grundman - Ep. 116
Learning to Thrive after Childhood Trauma, with Emily Samuelson, Ph.D. - Ep. 115
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