After a 5 month hiatus from recording new episodes, we're back with a special edition of Beyond Your Past Radio, and we couldn't be happier to be rejoining the podcast airwaves and spend some time in your podcast playlist this week. :)
As certified coaches working with clients, and continuing our own healing, awareness, and discovery, we wanted to spend some time talking about the struggle of isolation and the uncertainty that comes with the covid19 crisis, and how it takes its toll on our mental health especially.
After catching up for a few minutes, we talk about the differences between Concern and Worry; and how understanding the two can make a big difference in how you approach the unknown and uncertainty that is so prevalent in life these days.
We also share several strategies to deal with anxiety and isolation, putting our own unique spin on ways you can cope and reframe the challenges that face us all in the coming weeks and months ahead.
A huge thank you to everyone who continues to listen to our previous 170+ episodes, and is hopefully finding them to be validating, encouraging, and yes even a bit entertaining at times!
We promise it won't be 5 more months until the next episode.
Be sure and subscribe on your favorite podcast app, and give us a 5 star review if you wouldn't mind. )
Matt and Joanne
BeyondYourPastRadio.com
Support the show (https://beyondyourpastradio.com/how-you-can-help-support-the-podcast/)
The Sexy-Brilliant Mindset of Empowerment and Personal Development, with Devina Kaur - Ep. 114
Experiencing the Freedom of Trauma Recovery in Your Own Way, with Michele Rosenthal
Anxiety and New Years Resolutions - Ep. 112
Parenting as a Survivor of Childhood Trauma, and Healing Your Past, with Jeremy Schneider, MFT - Ep. 111
Mental Health Megacast - 3 Guys Talking About Advocacy and Recovery.
An Ongoing Journey of Survival from a Traumatic Past, with Jody Betty - Ep. 109
Exploring Your Archetypes to Discover and Embrace Your Life's Purpose, with Beth Martens - Ep. 108
Rebuilding Trust in Yourself, and Others, While Healing from Trauma, with Joanne Cipressi - Ep. 107
Blogging about Life with Dissociative Identity Disorder and Complex PTSD - Ep. 106
Healing from Emotional Abuse, with Soul Transformation Therapy & Reiki, with Elizabeth Goddard - Ep. 105
Antidepressants, PTSD, and Taking an Active Role in Your Treatment, with Dr. Wallace Mendelson - Ep. 104
Balancing Vulnerability with Mental Health and LGBTQ+ Advocacy, with Lee Thomas - Ep. 103
Healing Unresolved Trauma, Through Mind, Body, and Spirit. Ep. 102
Stigma Free Zone, A Community Initiative for Breaking Down Barriers of Mental Health - Ep. 101
Podcast - Ep. 100 - Looking Back and Moving Forward
Podcast - Ep. 99 - Discussing Dissociation and DID, with Kathy Broady, MSW
Podcast - Ep. 98 - The Connection Between Trauma and Eating Disorders, with Dr. Carolyn Coker Ross.
Podcast - Ep. 97 - Dynamic Running Therapy, and Authenticity in Recovery, with William Pullen
Podcast - Ep. 96 - Love Addiction, Sex Addiction, and Co-Dependency, with Shena Tubbs, MMFT, LPC
Podcast - Ep. 95 - Post Traumatic Growth, with Lucille Zimmerman
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