After a 5 month hiatus from recording new episodes, we're back with a special edition of Beyond Your Past Radio, and we couldn't be happier to be rejoining the podcast airwaves and spend some time in your podcast playlist this week. :)
As certified coaches working with clients, and continuing our own healing, awareness, and discovery, we wanted to spend some time talking about the struggle of isolation and the uncertainty that comes with the covid19 crisis, and how it takes its toll on our mental health especially.
After catching up for a few minutes, we talk about the differences between Concern and Worry; and how understanding the two can make a big difference in how you approach the unknown and uncertainty that is so prevalent in life these days.
We also share several strategies to deal with anxiety and isolation, putting our own unique spin on ways you can cope and reframe the challenges that face us all in the coming weeks and months ahead.
A huge thank you to everyone who continues to listen to our previous 170+ episodes, and is hopefully finding them to be validating, encouraging, and yes even a bit entertaining at times!
We promise it won't be 5 more months until the next episode.
Be sure and subscribe on your favorite podcast app, and give us a 5 star review if you wouldn't mind. )
Matt and Joanne
BeyondYourPastRadio.com
Support the show (https://beyondyourpastradio.com/how-you-can-help-support-the-podcast/)
Podcast - Ep. 54 - You Keep Talking for Us - With Survivor and Advocate - Brian Cardoza
Podcast - Ep. 53 - Overcoming binge eating and using food as a coping mechanism - Davina Lytle
Podcast - Ep 52 - Self-Acceptance and Self-Love, with Dr Baker
Mental Health Megacast - Ep. 7 - Halloween, Mental Health, and Self Care.
Podcast - Ep. 50 - Miranda Pacchiana - Coping with family as a survivor of childhood sexual abuse
Podcast - Ep. 49 - Julie Coons - Author of This Does Not Leave This House
Podcast - Ep. 48 - Josh Rivedal, Suicide Prevention, Advocacy, The I'm Possible Project
Podcast - Ep. 47 - Understanding Flashbacks, Podcast with Rachel Grant
Mental Health MegaCast - Ep. 6 - Diversity In Blogging & Advocacy
Podcast - Ep. 46 - Dr. Charlotte Howard - Emotional Healing, Self Love, Self Compassion, Mindfulness
Podcast - Ep. 45 - Analie Shepherd Podcast - Survivor of Abuse in Therapy and Life with DID
Podcast - Ep. 44 - Interview with Sarah Fader - Stigma Fighters
Podcast - Ep. 43 - Katia Cooper - Author of An Elf's Journey - Mental Health and Survivor Podcast
Podcast - Ep. 42 - Rebecca Lombaro, Coping with the loss of a loved one; the impact on mentalhealth
Mental Health Megacast - Ep. 5 - Catching up & The importance of Embracing Where Your Life Is.
Podcast - Ep. 41 - Tali Love - Forgiveness is personal; Releasing Yourself from your past.
Podcast - Ep. 40 - Sheri Poe - Sexual Assault Survivor - Speaker - Entrepreneur - Coach - Advocate
Podcast - Ep. 39 - Working through PTSD and Triggers Over and Over - Mental Health Podcast
Podcast - Ep. 38 - Elisabeth Corey - Inner Parts Work - DID - Trauma Recovery
Podcast - Ep. 37 - Mike Bundrant Podcast on Neuro-Linguistic Programming - NLP
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