This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
BPM CHART:
Warmup: 5 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
Cooldown: 1 min. 50 sec. @ 128 BPM
PLAYLIST:
01. Christian Bonori - Standing Chaos (Stereophonie Remix)
02. Zauberakustik - Modern Art (Original Mix)
03. Vince Schuld - Passage (Extended Mix)
04. Aeon - Tuki Tuki (Extended Mix)
05. DMPV & Anveld - Terpsichore (Extended Mix)
06. MaxLoop - Dreamscape (Original Mix)
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174 BPM - Upward Spiral
134 BPM - Exhilarator
164 BPM - Dedicated
144 BPM - Beachcomber
154 BPM - Solid Motion
113 BPM - Supernal
123 BPM - One for the Road
183 BPM - Amped
133 BPM - Inner Fire
173 BPM - Persist
143 BPM - Range of Motion
163 BPM - Fuel on the Fire
153 BPM - Mild to Wild
110 BPM - Gaining Ground
100 BPM - Baby Steps
120 BPM - Processional (Jumpstart Mix)
180 BPM - Saltation (Jumpstart Mix)
130 BPM - Promenade (Jumpstart Mix)
170 BPM - Tranceporter (Jumpstart Mix)
140 BPM - Out the Gate (Jumpstart Mix)
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