This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
BPM CHART:
Warmup: 5 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
Cooldown: 1 min. 50 sec. @ 128 BPM
PLAYLIST:
01. Christian Bonori - Standing Chaos (Stereophonie Remix)
02. Zauberakustik - Modern Art (Original Mix)
03. Vince Schuld - Passage (Extended Mix)
04. Aeon - Tuki Tuki (Extended Mix)
05. DMPV & Anveld - Terpsichore (Extended Mix)
06. MaxLoop - Dreamscape (Original Mix)
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First Day to 5K (V2) - Week 6 - Mix 2
First Day to 5K (V2) - Week 6 - Mix 1
First Day to 5K (V2) - Week 5 - Mix 3
First Day to 5K (V2) - Week 5 - Mix 2
First Day to 5K (V2) - Week 5 - Mix 1
First Day to 5K (V2) - Week 4
First Day to 5K (V2) - Week 3
First Day to 5K (V2) - Week 1
118 BPM - Gaitkeeper
128 BPM - Smooth Sailing
178 BPM - Autozoom
138 BPM - Linear
168 BPM - Quartered Pounder
148 BPM - Full Charge
158 BPM - Sunjammer
114 BPM - The Walking Club
Podrunner Trailer
184 BPM - Get Serious
124 BPM - Sacred Ground
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