Since I know this is a time of year that our clients really struggle with food guilt, trying to avoid all the holiday food but then end up eating all the Christmas cookies when no one is around, I wanted to help you through these unique challenges.
I think we can all agree that there’s more “off limits food” around this time of the year more than any other time. And maybe it’s the prolonged time frame that messes with us too- from Halloween to New Years, this tends to be a time where people feel like there’s no point to “try” so they give up on their diets or eating healthy with the resolve that they will just start over in the New Year.
But this mindset is caused from the all or nothing mentality. So in today’s episode I explain what exactly is the all or nothing mentality, different ways it shows up in our relationship with food, especially during the holiday season, and two easy ways to challenge it over the next month.
If you are ready to let go of the all or nothing mentality around food, to make peace with your body and discover health that promotes physical and mental well-being, you can join our winter cohort of Food & Body Peace Playbook. By doing so, you’ll feel confident that you are entering into the New Year with a plan for how to transform your relationship with food and your body, so that you are unrecognizable this time next year. Standard and VIP options available this round!
If you are interested in private coaching, the holiday season and beginning of the New Year is always a busy time of the year for our practice. If you’re looking to receive the highest level of care we offer at NMN, reach out now to guarantee you can get started before March of 2023.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
322: Best Of: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N
321: You Don’t Have to Lose Weight To Find Love with Arielle Calderon
320: Best Of: 10 Ways to Deal with a Bad Body Image Day
319: Just Move, It Doesn’t Have to Be About Weight Loss with Kaisa Keranen
318: Best of: 4 Reasons You Fear Making Peace with Food
317: Stop Waiting Until You’re ‘Skinny’ to Wear What You Really Want with Jaimmy Koroma
316: How to Make Peace with Food and Your Body
315: What You Gain When You Lose Diet Mentality with Emilie Hebert RD/N
314: Our Annual Holiday Episode Is Back! Using Intuitive Eating to Enjoy the Holiday Season with the Team at NMN
313: Orthorexia, An Eating Disorder on the Rise and In Disguise with Kelsey Pukala RD/N
312: Day in the Life of an Intuitive Eater & Wellness Lover, Round 3
311: How Your Brain Changes Throughout Your Period with Your Menstrual Bestie Berrion Berry
310: Have a Missing Period? HA vs PCOS
309: From Diet Culture Dietitians to Intuitive Eating Dietitians with Jenna and Sammy of What the Actual Fork Podcast
308: How to Avoid the Restrict Binge Seesaw on Halloween Candy
307: How Fatphobia Negatively Impacts Our Sex Life with Victoria Welsby
306: Stress, Perfectionism and Hypothalamic Amenorrhea
305: A 30 Day Abstinence Journey from Perfectionism and Exercise Addiction with Lauren Sheehey
304: Beauty Ideals and Body Image
303: Dr. Lindo Bacon on Health at Every Size and Their New Book, Radical Belonging: How to Survive and Thrive in an Unjust World
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