In this episode of the Fit2Fat2Fit Experience, Drew takes us back to the basics with a FREE program designed to help you create sustainable habits that eventually lead to major transformation. First, Drew talks about what inspired this program, then he breaks down each of the four weeks - all while explaining why he chose to implement each step and how it can benefit anyone trying to achieve something difficult in any realm of human endeavor.
You can find the program at fit2fat2fit.com/back2basics, or click HERE.
HIGHLIGHTS:
[05:40] What inspired Drew to create a free program, how it can help you learn to create life-changing habits, and the structure of week 1.
[09:50] Compounding new habits to “stack” your way to success, the power of cold water therapy, and how to hack your mind and body to become responsive to stress rather than reactive to it.
[17:13] The power of positivity, why you don’t have to wait to be happy, and how to rewire your brain to focus on positivity rather than only negatively.
[19:50] Week 4, why self-love is uncomfortable more many people, and the key to permanent transformation rather than a temporary change.
SPONSORS:
Stephen Cabral — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
EP372: Parenting, Presence, and Changing Your Perspective with Dr. Ann Louise Lockhart
EP371: Porn Addiction, Vulnerability, and Finding Your Shadow with Connor Beaton
EP370: Transformation Through Accountability with Carlos and Ariel
EP369: Exponential Growth with Benjamin Hardy
EP368: Simply Healing Back Pain with Vinny Crispino
EP367: Psychedelics, Powerful Healing, and Finding Deeper Meaning
EP366: A New Way to Ketone with Kenetik
EP365: How to be Love(d) with Humble The Poet
EP364: Combating Aging and Neuro-Hacking Nootropics with Greg Kelly
EP363: Heal Thy Wood! with Bryan "Uncle B" Ayers
EP362: Now That's a Good Idea! with Eryn Knight
EP361: Conscience Fitness with Drew Manning
EP360: CRAZY 24 Hour Whoop Strain Challenge with Brandon Talbot
EP359: From Soldier To Supplements with Nick Bare
EP358: Can Keto Cure Epilepsy? with Jim Abrahams
EP357: Biohacking and Brain Boosting with Michael Brandt
EP356: The Power of Clean, Simple Eating with JJ Peterson
EP355: Healing Deep Wounds with Felicia Romero
EP354: Finding Forgiveness with Carrie Cox
EP353: Finding Your Happy Place with Sheleana Aiyana
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition