In this episode of the Fit2Fat2Fit Experience, Drew takes us back to the basics with a FREE program designed to help you create sustainable habits that eventually lead to major transformation. First, Drew talks about what inspired this program, then he breaks down each of the four weeks - all while explaining why he chose to implement each step and how it can benefit anyone trying to achieve something difficult in any realm of human endeavor.
You can find the program at fit2fat2fit.com/back2basics, or click HERE.
HIGHLIGHTS:
[05:40] What inspired Drew to create a free program, how it can help you learn to create life-changing habits, and the structure of week 1.
[09:50] Compounding new habits to “stack” your way to success, the power of cold water therapy, and how to hack your mind and body to become responsive to stress rather than reactive to it.
[17:13] The power of positivity, why you don’t have to wait to be happy, and how to rewire your brain to focus on positivity rather than only negatively.
[19:50] Week 4, why self-love is uncomfortable more many people, and the key to permanent transformation rather than a temporary change.
SPONSORS:
Stephen Cabral — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
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Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
EP271: Fit2Fat2Forty Week 2 Recap
EP270: Fit2Fat2Forty Week 1 Recap
EP269: How Julie Freed, Drew's Girlfriend, Feels About Fit2Fat2Forty
EP268: Finding Drew's Baseline with Dr. Michael Cobble
EP267: Drew's BIG Announcment
EP266: Learning How to Innercize with John Assaraf
EP265: The Powerful Truth Behind Failed Marriages, Sex, and Infidelity with Tanya Dyer, Esq.
EP264: The Truth About Processed Food with Dave Kempe from Nush Foods
EP263: Get Naturally Clean with Tim from Klean Freak
EP262: Overcoming Life Altering Changes with Kalon Ludvigson
EP261: Transformation Is A Journey with Ben Coomber
EP260: How To Lose Weight and Maintain Your Results with Sameera Khan
EP259: Not Caring What Other People Think Is A Superpower with Ed Latimore
EP258: Why You Should Kill Comfort with Jerred Moon
EP257: Everything About Ketone Esters with Frank Llosa
EP256: Bodybuilding and Lessons From a Lifetime with Leo Costa
EP255: Running 100 Miles With No Food w/ Mike McKnight
EP254: Why Your Personality Isn't Permanent with Ben Hardy
EP253 BONUS!: Drew's Second Attempt at a 100 Mile Run
EP252: How Your Genes Impact Your Diet with John O'Connor
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