On today's episode of ShrinkChicks, Emmalee and Jen have the honor of sitting down with the boundary and relationship expert herself, Nedra Glover Tawwab, MSW, LCSW! You may recognize Nedra's name from her incredible Instagram account or as the author of two amazing books Set Boundaries, Find Peace & Drama Free. Nedra starts the episode by sharing how she got into boundary work, why she doesn't always like using the term "boundary," and her approach as a therapist. She then answers listener questions about how to approach people who don't respect boundaries, the guilt and anxiety that can arise when setting boundaries, how to know when to set a boundary, working to break generational patterns through boundaries, and so much more! Nedra gives tangible tips, laugh out loud examples, and amazing insight for us all to apply to our lives. You don't want to miss this one!
Nedra's website
Check out our new Know Yourself Grow Yourself Journal!!
SHRINKCHICKS MERCH
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks !
Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK !
Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!
Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the
code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off!
Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks
Carrying The Mental Load
Questions to Ask Before Getting Married with Dr. Alexandra Solomon
Terry Real Wows "Us" Again
How To Make Up After a Fight
Setting Emotional Boundaries
How to Ask For What You Need
What is Energy Healing with JoAnne Hanson, LMFT
How to Handle Rejection
What to Expect in Couples Therapy
Navigating Relationships Through Astrology with Natalie Levin
Grieving Unmet Expectations
Is There Truth to Once a Cheater, Always a Cheater? with Mac Stanley Cazeau, LMHC
Know Yourself Grow Yourself Part Two
Baby Mamas Talk Drama with Kail Lowry & Vee Rivera
Jealousy is a Complex Emotion
Hustle Culture & Burnout with Lydia (Tola) Lawson, MFT
WTF is Radical Acceptance?
Our 100th MF Episode: Ask Us Anything
Dysfunctional Family Roles ft. Encanto
Does Birth Order Actually Matter?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris