On today's episode of ShrinkChicks, Emmalee and Jen have the honor of sitting down with the boundary and relationship expert herself, Nedra Glover Tawwab, MSW, LCSW! You may recognize Nedra's name from her incredible Instagram account or as the author of two amazing books Set Boundaries, Find Peace & Drama Free. Nedra starts the episode by sharing how she got into boundary work, why she doesn't always like using the term "boundary," and her approach as a therapist. She then answers listener questions about how to approach people who don't respect boundaries, the guilt and anxiety that can arise when setting boundaries, how to know when to set a boundary, working to break generational patterns through boundaries, and so much more! Nedra gives tangible tips, laugh out loud examples, and amazing insight for us all to apply to our lives. You don't want to miss this one!
Nedra's website
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What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
Dear Em & Jen: Listener Advice (Continued)
Your Holiday Pep Talk
Dear Em & Jen: Listener Advice
Navigating Long-Term Friendships
Why is the Mother-Daughter Relationship So Complex?
Rewind: Why Are In-Laws So Triggering?
How to Know When to Stay or Go
Resentment, The Mental Load, & How They Intertwine
How our Phones Impact our Mental Health
What's Normal Independence vs. Hyper-Independence?
Healing Your Childhood Wounds
Getting Out of a Shame Spiral
What If I Make The Wrong Decision?
Not Everything is About You
How To Get Better with Confrontation
Creating Your Chosen Family
Rewind: Carrying The Mental Load
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