The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Have you ever chased rapid transformation only to burn out and give up just days later?
Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time.
Learn a simple mindset shift that makes positive change enjoyable and attainable. Discover how to turn self-improvement into a fun game you want to play. Understand why you should focus on evolution rather than transformation.
Listen to this episode to begin your journey of conscious evolution through tiny daily upgrades.
Topics Discussed:
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155. 5 Simple Ways To Manage Stress and Anxiety During the Holidays
154. Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You Feel So Much Better
153. How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett
152. How Vulnerability Makes You A Better Leader With David Dye
151. How To Get Shit Done Even When You Don't Feel Like It
150. 6 Ways To Stop Being A People Pleaser So You Can Live The Life You Want Instead Of The Life You Think You Should Live
149. 4 Things You Can Do Now To Manage Change And The Stress That Comes With It
148. How to Get Out of Your Own Way and Find Out: What If It Did Work? with Omar Medrano
147. Why It's Never Too Late to Start Over Again with Brian Ondrako
146. Original Wisdom: How To Harness the Power of the Authentic You with Donna Bond
145. How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson Finkle
144. Don't Fake It Til You Make It - Be It Till You See It With Lesley Logan
143. How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano
142. The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure with Jill Sitnick
141. How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through The Magic Of Meditation With Sara Webb
140. Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennifer Febel
139. The Lessons Your Scars Can Teach You With Lola Mormino
138. How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris
137. How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham
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