Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
What age were you when you first started running?
I’m guessing you were over 18 - and likely over 30, 40 or even 50. And unfortunately, as you may have well experienced, there’s something so much harder about starting when you’re older.
So many more obstacles, worries, and challenges that your running peers who started earlier in life never had to deal with.
In today’s episode, Coach Jeff is going to dig deep into many of these reasons and share with you some tips on how to make some of them a little easier or less challenging.
You’ll learn…
Having been someone who took up running very early in life and now someone who coaches almost exclusively people who didn’t, Coach Jeff has a lot of unique perspectives and anecdotes he’s going to share with you that really make some of these points hit home.
If you started running later in life, you’re really going to love this episode.
Connect, Comment, CommunityThis week’s show brought to you by:
Heal from the Amino Company
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Becoming a Master Runner: Secrets to Getting Faster with Age
The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen
How Simple Challenges Improve Athlete Training
Eating When Rehabbing from an Injury
Overcoming the post-race blues
Unlocking Your Running Potential Through Metabolic Profiling
Underrated or Overrated: Racing Edition
Exploring the Latest Research in Fueling Strategies for Endurance Athletes
How to run a personal best at any distance
How To Run Into Your 80s and 90s
How to find your perfect shoe for race day
Handling Anxiety on Race Day
How to qualify for the Boston Marathon
How to Use Visualization for Better Racing
The best workouts to crush your training goals
Is this the “optimal” diet and supplement strategy for runners?
Preventing injuries before they happen
Overcoming Lack of Motivation in Training: With Mackenzie Havey
Myth-busting commonly held running beliefs
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