Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
What age were you when you first started running?
I’m guessing you were over 18 - and likely over 30, 40 or even 50. And unfortunately, as you may have well experienced, there’s something so much harder about starting when you’re older.
So many more obstacles, worries, and challenges that your running peers who started earlier in life never had to deal with.
In today’s episode, Coach Jeff is going to dig deep into many of these reasons and share with you some tips on how to make some of them a little easier or less challenging.
You’ll learn…
Having been someone who took up running very early in life and now someone who coaches almost exclusively people who didn’t, Coach Jeff has a lot of unique perspectives and anecdotes he’s going to share with you that really make some of these points hit home.
If you started running later in life, you’re really going to love this episode.
Connect, Comment, CommunityThis week’s show brought to you by:
Heal from the Amino Company
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Could you have pushed harder during your last race?
How to Identify and Fix the Most Common Reason for Running Injuries
Why you need a hand-written log and not just Strava
Setting Realistic Goals
How to Recover and Train Between Races
Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance
Inaccuracies with GPS Watches: How to best use the data to optimize your training
Understanding and Fixing Common Running Form Issues with Jay Dicharry
Overtraining Vs Being Tired: Measurable Ways to Tell the Difference
Lessons From The Fastest Runners On Earth
When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions
How to Overcome Negative Thoughts in Training and Racing
3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it)
How to Break the Injury Cycle
How to Taper and Determine Race Pace for Optimal Performance
Your Tapering Questions Answered
A Peek Inside The Training and Mindset of a 13:30 5k Runner
How To Increase Your Mobility To Improve Your Running
Super Shoes: Can They Help You Run Faster or Are They Just for Elites?
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