If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits.
Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she answers some of the most frequent questions I get surrounding habits: how to create habits that stick, how to break bad habits, and how many habits we should work on building at once.
Sandra provides us with a number of practical tips that we can implement today. Press play to discover her wealth of inspiration and knowledge.
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43: Tricks I Use When I'm Lacking Motivation
42: The Biggest Mistakes that Lead to Burnout
41: Creating Intentional Rhythms & Routines for the New Year
40: How I Overcame Paralyzing Anxiety
39: Kate Torgersen: Helping Busy Mothers, New Career Paths + Finding Your Healthiest Self
38: Redefining Wellness on Your Own Terms with Robyn Downs
37: Lessons Learned During a Pandemic
36: Does Pilates Work? Real Women, Real Stories
35: The Power of Pilates and How You Can Use It to Change Your Life
34: Common Misconceptions about Pilates
33: 2020 Goals? It’s Time to Reset and Start Fresh
32: Biggest Mistakes I’ve Made That Held Me Back from Being the Healthiest Version of Myself
31: Tina Lifford: Self-Talk, Well-Being, and How Our Thoughts Affect Our Lives
30: A Recipe for Burnout - and How You Can Avoid It
29: Laura Tremaine: Beyond the Highlight Reel + The Power of Pilates
Bonus: TBL Team: This is How We Work from Home
28: Balancing Work, Kids, and Self-Care
27: Creating Your Optimal Health Routine with April Perry
26: Hitha Palepu: Resetting Expectations & Cultivating Your Village
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