Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Mental Health Therapist, Eric Wilkinson, discuss the topic of Mindful Self-Compassion. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/messagePractice: Difficult Feelings - Ep. 38
Meditation: Deepening Values - Ep. 37
Practice: Identifying Values - Ep. 36
Ep. 35: Values, Purpose and Pride
Ep. 34: Nature is Medicine
Ep. 33: Mindfulness and Money
Ep. 32: Humanity in Recovery
Ep. 31: Curating Your Creativity
Ep. 30: DEI, a Compass to Belonging
Ep. 29: Give Yourself a Break
Ep. 28: Well-Being for All
Ep. 27: Raising Resilient Children
Ep. 26: Understanding Anxiety and Depression
Ep. 25: Dispelling Diet Culture
Ep. 24: A Human-Centered Approach to Belonging
Ep. 23: From Empathy to Compassion
Ep. 22: Finding Your Flow
Ep. 21: Cultivating Connection
Ep. 20: Playfulness and Laughter
Ep. 19: Flexing Emotional Intelligence
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