Move Your DNA with Katy Bowman
Health & Fitness
In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actual structure of your skull. Katy and her guests get into headphone dents, tech neck, and bone horns.
Episode Overview:
0:00:01 Welcome to the Move Your DNA podcast!
0:00:31 Tech and Mental Health: How It Affects Your Head
0:07:58 Discussing Head Dents
0:11:56 The Dent Mystery: Seeking the Truth
0:21:12 Importance of varied positioning for babies' development
0:31:52 Strengthening tissues to handle increased load and shape changes
0:32:33 The Horns Phenomenon and Click-Bait Headlines
0:43:01 Natural selection and the success of sickle-shaped cells
0:53:15 Navigating the Challenges of Screens in Schools
0:57:56 Skeletal Development and Surgical Solutions
0:59:20 The Addictive Nature of Handheld Devices
1:00:40 Introduction and Background of the Conversation
1:03:36 The Nuance of Phone Use and Posture
1:09:20 Introduction and Greetings from Lynn Dung, Melbourne, Australia
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Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/
Ep 97: NATURE SCHOOL MOVES
Ep 96: Birth and the Shapeshifting Pelvis
Ep 95: The Maple Syrup Workout
Ep 94: WILDERNESS MOVES
Ep 93: The expedition within each of us
Ep 92: REFLECT on 2017 before you RESOLVE in 2018.
Ep 91: Between the Lines 11 - You do know squat!
Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms
Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!
Ep 88: Between the Lines 8 - Calf Stretch
Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!
Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.
Ep 85: Between the Lines - It Starts With Feet
Ep 84: Between the Lines - Stay Golden
Ep 83: Under Pressure
Ep 82: Between the Lines, And That's What Move Your DNA is All About!
Ep 81: Between the Lines - Alignment Matters, and so does Movement
Ep 80: Social Media is Shaping Your Body
Ep 79: Between the Lines, Part One
Ep 78: We Got Your Back
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