Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Twelve years ago today the very first episode of the Tapping Q and A Podcast was published, which means a little celebration is in order.
Sometimes we hold ourselves back from celebrating. Perhaps because we are worried the achievement isn't big enough to shout about, or others may think we are being immodest, or if we celebrate something small, then we will lower our standards.
I have found the exact opposite to be true. The more we celebrate our victories, no matter how small, the more we create a sense of momentum, which motivates us to take more action, and we are more appreciative of what we have.
This week we tap for celebrating our victories big and small.
I think it is something we should all do daily. Here is a simple tap-along and tapping script to help you do exactly that.
ALSO, please add some of your small victories down in the comment below so that we can all celebrate with you.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Tapping For A Better Night Sleep (Pod #417)
Tapping For Urgency And Focus Without Fear (Pod #416)
What My Reaction To Others Says About Me (Pod #415)
Tapping For When We Want Others To Change (Pod #414)
The Question That Can Change Everything (Pod #413)
The Spiral Staircase of Healing (Pod #412)
Not Saying Not When Tapping (Pod #411)
Tapping To Be Happy With Where We Are And Striving For More At The Same Time (Pod #410)
Sometimes the worst choice is not choosing anything (Pod #409)
The Tools That Helped Us To Survive In The Past Aren't Always Useful Today (Pod #408)
The Past, The Future, and Now - Why do we tap? (Pod #407)
Tapping To Send Loving Thoughts To Others (Pod #406)
How To End A Tapping Session (Pod #405)
Tapping For Grief And Loss (Pod #404)
Gratitude v. Poverty (Pod #403)
Tapping For Climate Concern (Pod #402)
Tapping With A Client On Mindless Eating (Pod #401)
Tapping For Loneliness (Pod #400)
Just Because Something Feels Personal Doesn't Mean It Is - And How To Respond With EFT (Pod #399)
When you aren't taking action, three things to tap on before you tap on the issue (Pod #398)
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