Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Twelve years ago today the very first episode of the Tapping Q and A Podcast was published, which means a little celebration is in order.
Sometimes we hold ourselves back from celebrating. Perhaps because we are worried the achievement isn't big enough to shout about, or others may think we are being immodest, or if we celebrate something small, then we will lower our standards.
I have found the exact opposite to be true. The more we celebrate our victories, no matter how small, the more we create a sense of momentum, which motivates us to take more action, and we are more appreciative of what we have.
This week we tap for celebrating our victories big and small.
I think it is something we should all do daily. Here is a simple tap-along and tapping script to help you do exactly that.
ALSO, please add some of your small victories down in the comment below so that we can all celebrate with you.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Your loved ones want you to change (as long as they don't have to) – Healing Fundamentals (Part 9) (Pod #572)
When the new normal becomes the normal – Healing Fundamentals (Part 8) (Pod #571)
You are a notoriously bad eyewitness to your own experience – Healing Fundamentals (Part 7) (Pod #570)
If it weren't for resistance, change would already have happened – Healing Fundamentals (Part 6) (Pod #569)
Using Tapping in the Correctional System for Trauma, Addiction and Recovery w/ Kerri Rhodes (Pod #568)
Operative reality is reality to the subconscious mind – Healing Fundamentals (Part 5) (Pod #567)
FIXED AUDIO The negativity bias of the subconscious – Healing Fundamentals (Part 4) (Pod #566)
We are always making the best possible choice – Healing Fundamentals (Part 3) (Pod #565)
Fear always wins! – Healing Fundamentals (Part 2) (Pod #564)
The Information of Emotion – Healing Fundamentals (Part 1) (Pod #563)
What goes wrong if I am successful? – Finding Root Causes (Part 4) (Pod #562)
"I know you don't know the answer but..." – Finding Root Causes (Part 3) (Pod #561)
Three lenses for uncovering resistance – Finding Root Causes (Part 2) (Pod #560)
Two questions I always ask when tapping – Finding Root Causes (Part 1) (Pod #559)
"This or something better..." – My favorite tapping phrases (Part 9) (Pod #558)
"I give my emotions permission to be heard..." – My favorite tapping phrases (Part 8) (Pod #557)
"AND it does not determine what comes next..." – My favorite tapping phrases (Part 7) (Pod #556)
"AND I choose to put it down..." – My favorite tapping phrases (Part 6) (Pod #555)
"I'm gentle and easy with myself..." – My favorite tapping phrases (Part 5) (Pod #554)
"I'm open to the possibility..." – My favorite tapping phrases (Part 4) (Pod #553)
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