Living Your Life with Lianne Laing
Society & Culture:Personal Journals
School’s back in session, and with that lunches, after school snacks, breakfast options, sports and activities.
Now let’s throw in the approaching cooler weather, colds, flues, anxiety and stress of the schedules and I know I would rather stay in bed.
We are crossing off a few things on the podcast checklist today: From snacks and meal prep to essential oils for sleep, stress and focus as well as immune boosting foods for the fall. We also hit on a very personal and important topic when it comes to eating disorders.
Holistic Nutritionist Lindsay Mustard is making a mark for herself on the health and wellness scene, providing woman who are struggling with emotional eating and self confidence to help them craft the body and life of their dreams- Its comes with passion and experience.
It wasn’t an easy road for Lindsay, a hockey player for 15 years, she struggled with an eating disorder and image dysmorphia for 5 years. Lindsay is open and honest about how the illness almost killed her, how she hid the eating disorder from her family and how the people who helped her recover and get healthy are the inspiration for the work she is doing today. She is young, passionate and well informed.
Currently wrapping up her studies to become an osteopathic practitioner she is looking to emphasis reaching optimal health with whole foods, exercise, yoga and essential oils.
You can also find Lindsay hosting her own podcast called “The Healthy Essentials Podcast”.
https://www.lindsaymustard.com/
Reversing Chronic Symptoms- Jenny Carr's Secret To An Anti-Inflammatory Diet
A New Wave Of Personal Training with Opex's Jonathon Dipierro
Healthy Ageing- Why Living Longer Requires Thought & Planning -Agewell's Jennifer Moir Explains
Real & Raw- An Honest Outlook Of Food & Habits w Holistic Nutritionist Stephanie Kay
Cancer Coaching- Why Its Changing The Way Families Deal, Cope & Heal After Diagnosis
In Search Of Optimal Health- The Books, Science & Research that keep Doctor Zielonka On A Daily Quest
Six Things We All Have In Common That Will Either Make You Or Break You- Transforming Lives w Amanda Oreilly
Habits & Hustle w Author, Celebrity trainer, Health & Fitness Leader Jennifer Cohen
Epigenetics- Understanding Our Genetic Imprint w Johanna Lynn
Adventures In Autism, Radio & Sports - Starting Over with Steve Warne
Millions Of Woman Are Suffering! Painful Intimacy, Incontinence & More With Pelvic Floor Specialist Isa Herrera
Understanding Brain Health With Brain Ignition Founder Chett Binning
Game Changers For Integrative Medicine- How Dr. Nemo Is Making His Mark
Lights, Camera, Action! How a mental health wake up call gave Smyth Casting its start!
From Family Chaos To Balance w Parent Consultant & Child Behavior Specialist Sylvia Corzato
For The Love Of Cooking w Food Expert, Recipe Creator & Author Paula Roy
From A Death Wish To A Life Of Possibility- The Reality Of Substance Use Disorder with Gord Garner
Breaking Habits & Patterns For A More Productive Life with Parmees Yazdanyar
Pain, Injury & Getting Older- Why Dr. Gauvrau Has His Own Approach To Healing The Body
"Gypsy Trainer" & Personalized Fitness Founder Tanya Robertson Opens Up On All Fronts
Create your
podcast in
minutes
It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
Things Fell Apart
Uncanny
Dead Eyes