Living Your Life with Lianne Laing
Society & Culture:Personal Journals
School’s back in session, and with that lunches, after school snacks, breakfast options, sports and activities.
Now let’s throw in the approaching cooler weather, colds, flues, anxiety and stress of the schedules and I know I would rather stay in bed.
We are crossing off a few things on the podcast checklist today: From snacks and meal prep to essential oils for sleep, stress and focus as well as immune boosting foods for the fall. We also hit on a very personal and important topic when it comes to eating disorders.
Holistic Nutritionist Lindsay Mustard is making a mark for herself on the health and wellness scene, providing woman who are struggling with emotional eating and self confidence to help them craft the body and life of their dreams- Its comes with passion and experience.
It wasn’t an easy road for Lindsay, a hockey player for 15 years, she struggled with an eating disorder and image dysmorphia for 5 years. Lindsay is open and honest about how the illness almost killed her, how she hid the eating disorder from her family and how the people who helped her recover and get healthy are the inspiration for the work she is doing today. She is young, passionate and well informed.
Currently wrapping up her studies to become an osteopathic practitioner she is looking to emphasis reaching optimal health with whole foods, exercise, yoga and essential oils.
You can also find Lindsay hosting her own podcast called “The Healthy Essentials Podcast”.
https://www.lindsaymustard.com/
Adjusting Through Uncertainty w Psychologist Lindsay Borovay
Health Psychologist Kelly McGonigal On Stress, Movement, Resilience & So Much More
Let's Talk About Sex, Love, Intimacy, Communication & More w Rachel Wright
Me Again...Still Unfiltered With Lessons Learned
The Female Health Solution: Tackling All The Hot Topics w Dr. Beth Westie
Your Home, Your Environment, Your Health w Zak Green
Setting Boundaries & Finding Personal Freedom w Author Nancy Levin
How Yoga Saved Her Life - Yogatown's Tracy Billows Explains
Burnout - At What Cost? How Mallory Rowan Is Changing The Dialogue For A Younger Generation
Vaping: Facing A Crisis With Leading Expert Dr. Andrew Pipe
Allergies: Discomfort, Digestion & Diet w Holistic Nutritionist Lori Preshing
The WimHof Method : How Cold Therapy, & Focused Breathing Is Changing Lives
Pregnancy, Miscarriages & IVF- How Scientist Dr. Amy Beckley Is Giving Couples A Fighting Chance
How To Thrive In The Workforce & Find Your Own Path To Success w Sari Cantor
The Grey Zone Mindset- When All Or Nothing Doesn't Work- Wellness Coach Lydia Di Francesco Explains
"Brain Powered Weight Loss" - Eliza Kingsford Explains The Mental Shift Needed For Weight Loss
Cognitive Behaviour Therapy- Why "Hope" Is The Key Word For Dr. Sanjay Rao
Special Strong- Training and Inspiring Special Needs Clients w Founder Daniel Stein
Energy Healing- How Diane Lanthier Unblocks What's Holding You Back
Breaking Down The Myths Of Plastic Surgery- Dr. Trefor Nodwell Explains Its More Than Cosmetic
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