Living Your Life with Lianne Laing
Society & Culture:Personal Journals
School’s back in session, and with that lunches, after school snacks, breakfast options, sports and activities.
Now let’s throw in the approaching cooler weather, colds, flues, anxiety and stress of the schedules and I know I would rather stay in bed.
We are crossing off a few things on the podcast checklist today: From snacks and meal prep to essential oils for sleep, stress and focus as well as immune boosting foods for the fall. We also hit on a very personal and important topic when it comes to eating disorders.
Holistic Nutritionist Lindsay Mustard is making a mark for herself on the health and wellness scene, providing woman who are struggling with emotional eating and self confidence to help them craft the body and life of their dreams- Its comes with passion and experience.
It wasn’t an easy road for Lindsay, a hockey player for 15 years, she struggled with an eating disorder and image dysmorphia for 5 years. Lindsay is open and honest about how the illness almost killed her, how she hid the eating disorder from her family and how the people who helped her recover and get healthy are the inspiration for the work she is doing today. She is young, passionate and well informed.
Currently wrapping up her studies to become an osteopathic practitioner she is looking to emphasis reaching optimal health with whole foods, exercise, yoga and essential oils.
You can also find Lindsay hosting her own podcast called “The Healthy Essentials Podcast”.
https://www.lindsaymustard.com/
How Creative Outlets can Help Fuel your Passion - My Conversation with Dr. Paul
The Touchdowns & Fumbles of a Coaches Life - My One on One with REDBLACKS Head Coach, Rick Campbell
Finding Your Place in the World - My Conversation with Mia St-Aubin
Overcoming Obstacles & Breaking Down Barriers - Mark Hatfield Tells His Story
How an Entrepreneurial Life Became Everyone's Cup of Tea - A Conversation with David Segal
How and Why Social Etiquette Could Be Your Key to Success - A Chat with Julie Blais Comeau
Every Day Battles for the Every Day Hero: A Chat with Jody Mitic
Blazing Your Own Trail - A Conversation With My Mom, Agnes Laing
A Personal Approach to Nutrition - A Discussion with Rachel Caven
Training to be an Olympic Athlete - My Discussion with Lisa Weagle
How to Hack Your Health Habits: A discussion with Dr. Nathalie Beauchamp
Tackling the Fitness Industry: Regulations, Social Media and Finding The Right Trainer For You!
Wonder Woman! From Desk Job To Amazon Warrior!
Impacting the Lives of Others – A Discussion With the Mayor
A look Inside the Food Industry with Korey Kealey.
Life Before and After Hockey: A Discussion With Chris and Erin Phillips
What's in your Medicine Cabinet?
Sleep: Time To Wake Up to it’s Effect on Your Health!
From Obese To Cover Girl: A Conversation with Tosca Reno
Living Your Life -Episode 1
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