Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
One of the phrases I spend a lot of time tapping on with my clients is the idea that "time is a zero sum game". What I mean by this phrase is that if you are doing one thing you can't be doing anything else.
This means everytime we choose to do something, we are choosing not to do anything else.
Because this is the case it is very easy to judge ourselves as we look at our past choices. When we look to our past, not only are we able to see how we are investing our time, but we also see all the actions we could have taken and we didn't.
I know I can certainly be very hard on myself and my past choices when it feels like I have squandered time and opportunities.
This past week I found myself very disappointed with my past choices. Normally this leads to frustration for not taking the best action and sadness over the squandered opportunities.
For the first time in a long time I wasn't just frustrated or saddened. I was mad. And not just mad...I was raging.
The more I thought about my mistakes the madder I became. This week in the podcast I share with you what happened and how I responded.
Not only do I explain my approach, I also do a fair bit of tapping. I hope you find this approach useful.
Support the podcast! Http://tappingqanda.com/support
Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio
Step-By-Step Process To Reach Your Goals With EFT w/ Kris Ferraro (Pod #297)
EFT For Getting Clear About Our Calling w/ Gregg Levoy (Pod #296)
What To Do When You Don't Know Where To Start w/ Gwyneth Moss (Pod #295)
EFT for Clarity w/ Carol Look (Pod #294)
What is the best way to tap? (Pod #293)
How We Inherit Trauma Genetically w/ Mark Wolynn (Pod #292)
EFT Before, During, and After a Catastrophe w/ Gwenn Bonnell (Pod #291)
The Latest Scientific Research About EFT w/ Dr. Peta Stapleton (Pod #290)
Combining mBraining with EFT w/ Andy Bryce (Pod #289)
EFT For Business Mindset w/ Pamela Bruner (Pod #288)
Why We Struggle With Being Easy And Gentle With Ourselves (Pod #287)
EFT For Self Medicating Behaviors w/ Manal Khalife (Pod #286)
EFT For Money Mindset w/ Brad Yates (Pod #285)
EFT For Caregivers Who Struggle With Self Care and Money w/ Melissa Lester Olson, LCSW (Pod #284)
The 3 Reasons Why Our Loved Ones Don't Want Us To Change (Pod #283)
EFT For Feeling Bad For Wanting More AND Feeling Bad For Not Having More (Pod #282)
EFT For Dread (Pod #281)
Why We Use EFT (Pod #280)
Tapping For The Right Emotion (Pod #279)
EFT For When You Are Unwilling To Accept Help (Pod #278)
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories