Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
One of the phrases I spend a lot of time tapping on with my clients is the idea that "time is a zero sum game". What I mean by this phrase is that if you are doing one thing you can't be doing anything else.
This means everytime we choose to do something, we are choosing not to do anything else.
Because this is the case it is very easy to judge ourselves as we look at our past choices. When we look to our past, not only are we able to see how we are investing our time, but we also see all the actions we could have taken and we didn't.
I know I can certainly be very hard on myself and my past choices when it feels like I have squandered time and opportunities.
This past week I found myself very disappointed with my past choices. Normally this leads to frustration for not taking the best action and sadness over the squandered opportunities.
For the first time in a long time I wasn't just frustrated or saddened. I was mad. And not just mad...I was raging.
The more I thought about my mistakes the madder I became. This week in the podcast I share with you what happened and how I responded.
Not only do I explain my approach, I also do a fair bit of tapping. I hope you find this approach useful.
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Fight, Flight, Freeze, Fog, and Flop (Pod #491)
Tapping For Major Life Changes (Pod #490)
Tapping for Disappointment (Pod #489)
How To Tap For Limiting Beliefs (Pod #488)
Tapping To Make The Choices We Want (Pod #487)
Tapping For Uncertainty (Pod #486)
Tapping For When You Hit An Emotional Wall (Pod #485)
Tapping For When Everything Goes Wrong (Pod #484)
Tapping for Comparanoia (Pod #483)
Your Brain, Your Organs, Your Nervous System, Your Emotions, And Tapping w/ Jen Cincurak (Pod #482)
Why you shouldn't use words when tapping w/ Gwyneth Moss (Pod #481)
Moving Past An Extinction Burst (Pod #480)
How to end a tapping session (Pod #479)
Tapping for Chronic Illness and Pain w/ Dr. Peta Stapleton (Pod #478)
Why I'm OK with the bad choices I'm making (Pod #477)
Tapping in less than 10 minutes a day (Pod #476)
Tapping To Let Go Of Old Identities (Pod #475)
The Reason Why You Don't Tap More & How To Overcome It (Pod #474)
Attachment Trauma v Generational Trauma w/ Mark Wolynn (Pod #473)
Not knowing what to say when tapping w/ Nancy Forrester (Pod #472)
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