Today we welcome Seth Gillihan to the podcast. Seth is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He received his doctorate in psychology from the University of Pennsylvania. Seth is also a therapy advisor with the self-therapy app Bloom, a medical reviewer for Everyday Health, and host of the Think Act Be podcast. Over the years, he’s authored multiple books on mindfulness and CBT. His latest book is called Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace.
In this episode, I talk to Seth Gillihan about mindful CBT. Cognitive behavioral therapy is often used to address mental health issues. Although proven to be helpful, Seth Gillihan believes that adding the component of mindfulness will not only improve our well-being, but can also help us find meaning, purpose, and peace. He shares with us the Think Act Be paradigm and ways we can be more in tune with ourselves. We also touch on the topics of alignment, spirituality, suffering, and openness to experience.
Website: https://sethgillihan.com/
Instagram: @sethjgillihan
Topics
02:30 Mindful Cognitive Behavioral Therapy
11:11 Finding spiritual peace
17:17 Think Act Be paradigm
21:56 Connect with yourself
28:06 Saying yes to life
34:59 Work in alignment
40:53 Alignment practice
44:50 Coming home to yourself
See omnystudio.com/listener for privacy information.
Kristi Nelson || Wake Up Grateful
Mark Manson || Podcast Improv Jam
Michael Bungay Stanier || How to Begin
Steve Magness || Real Toughness
Alexi Robichaux || The Future of Coaching
Christine Robinson || Community Psychology
Jim Tucker || The Science of Reincarnation
Whitney Goodman || Toxic Positivity
Mollie West Duffy || Big Feelings
John Kaag || How William James Can Save Your Life
Frans de Waal || Gender Through the Eyes of a Primatologist
Todd Rose (Part II) || Collective Illusions
Todd Rose (Part I) || Rethinking Intelligence
Dan Pink || Normalize Regret
Lisa Miller || The Awakened Brain
Carl Hart || Drug Use for Grown-Ups
Susan Cain || The Beauty of Bittersweet
Tim Urban || Climbing the Thinking Ladder
Jane McGonigal || Playing Games with the Future
Antonio Damasio || Inside Consciousness
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
Mysterious Radio: Paranormal, UFO & Lore Interviews
The Science of Happiness