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Season 4 Episode 7 Pat Romboletti, careers expert from Atlanta, Georgia on bulletproofing your career and life
Season 4 Episode 6 Oscar Trimboli on deep listening, why we need to drink loads of water to be good listeners and many other tips
Season 4 Episode 5 Briar Harvey on coming to terms with extreme trauma and practising forgiveness every day
Season 4 Episode 4 Dr Vikas Pandey on practising mediation and mindfulness and how just 5 minutes a day has an immediate impact
Season 4 Episode 3 Karen Gibson, Director of The Kingdom Choir on how to keep strong, resilient and in touch with your values amidst overnight fame
Season 4 Episode 2 Martin Bromiley on creating something amazing from immense personal tragedy and loss
Season 4 Episode 1 James and I chat about all the interviews lined up with amazing humans who put all 7 skills into action every day
Season 3 Episode 10 Rachel Paling on being a pioneer, dealing with criticism and bringing empathy into EVERYTHING
Season 3 Episode 9 How to deal with procrastination or how to get everything done and still feel calm and happy
Season 3 Episode 8 Alison Rood on how to get digital project managers to lean in, manage stress levels and work well under pressure
Season 3 Episode 7 How you can make meetings magnificent rather than utterly boring and a complete waste of time
Season 3 Episode 6 Louise Chester, CEO of Mindfulness at Work - how the practice of mindfulness makes you resilient, joyful and present
Season 3 Episode 5 How fluid is your thinking? We need to get curiouser and curiouser to get a whole lot smarter
Season 3 Episode 4 Julia Hobsbawm, entrepreneur and author on social health in the age of overload and how to overcome digital distraction
Season 3 Episode 3 Fail every day and then get back up and do it again. Why we need to cultivate failure more
Season 3 Episode 2 Ezri Carlebach on policy, crafting your communication skills and the future of everything
Season 3 Episode 1 on working Smarter, how to manage shorter attention spans and get a whole lot more done
Season 2 Episode 9 top UK life coach Chris Dudley talks about how to live your best life ever using the 7 skills
Season 2 Episode 8 Stuart Goldsmith stand-up comedian and brilliant podcaster on rejection, setbacks and bouncing back fast
Season 2 Episode 7 Life doesn't begin at the end of your Comfort Zone after all - it's about being in stretch
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