Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.
About Diana Winston:
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness.
To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You Are Not a Sh*tty Person | Carla Naumburg
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
The Many Benefits of a “Paradox Mindset” | Dolly Chugh
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
A Radical Alternative to Revenge | sujatha baliga
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
How to Get Over Rejection | Florence Williams
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
How to Say No | Bonus Meditation with Cara Lai
How to Handle Family Drama | Nedra Glover Tawwab
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
Deep Genealogy | Spring Washam
Can You Really Trust Your Gut? | Amber Tamblyn
Partying With Your Neuroses | Bonus Meditation with Jeff Warren
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
Create your
podcast in
minutes
It is Free
Good Mood Revolution
More or Less: Behind the Stats
Tara Brach
The One You Feed
Everything is Alive
On Being with Krista Tippett