Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.
About Diana Winston:
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness.
To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.”
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Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson
Adam Grant on Perfectionism and Procrastination
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
Is It Ever Enough? | Bonus Meditation with Sebene Selassie
The Dharma of Money | Spencer Sherman
The Psychology of Money | Morgan Housel
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
The Dalai Lama’s Guide to Happiness | Part 1
Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
Brené Brown Says You're Doing Feelings Wrong
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
How Do You Love Without Being Attached? | Kevin Griffin
How to Call People In (Instead of Calling Them Out) | Loretta Ross
How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
How to Stop the War Against Yourself | Tara Brach
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