Do you find yourself dreading the holiday season, travel or social events because you worry they’ll throw off your nutrition plan?
If so, you’ll love our latest episode of the podcast where Adee and Michael discuss their favorite strategy for remaining disciplined while facing challenging situations.
Not only does Adee use this strategy herself, she also teaches it to all of her clients (including elite athletes like Brooke Wells).
It helps them — and will help you! — walk away from these situations feeling proud (rather than feeling bloated, guilty and disappointed).
If you struggle with staying disciplined while traveling, during the holidays or while attending social events, you won’t want to miss this episode!
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram.
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Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
We’d be extremely grateful if you left a review letting us know your favorite part of this episode!
Topics:
Raising the Bar with Coach Chris Bossom
Right the Ship Coach Josh Holton
How to Stay Fit Over a Long Period of Time
How to End Emotional Eating
Adee Deep Dive
“Morning Pages” and Journal Prompts
REPOST: Let’s Talk About Sex: Four Strategies for Increasing Desire in Relationships
8 Ways to Piss Off Your Partner
Challenging People As A Coach: How To Give Critical Feedback
Maintaining a Positive Attitude as New Parents
REPOST: How To Shift From Tracking To Intuitive Eating
How To Be A Safe Place For Other People
Praise Your Partner!
The Best Teacher In The World
REPOST: The Morning Routine Formula
The Hedonic Treadmill, Negative Visualization, and Self-Denial
Gaining Weight In The Winter? Check this out!
Masters Athletes: Nutrition and Fitness Considerations
REPOST: Coaching Brooke Wells Takeaways On Mindset and Motivation
Open Prep: Eat For Performance
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