Do you find yourself dreading the holiday season, travel or social events because you worry they’ll throw off your nutrition plan?
If so, you’ll love our latest episode of the podcast where Adee and Michael discuss their favorite strategy for remaining disciplined while facing challenging situations.
Not only does Adee use this strategy herself, she also teaches it to all of her clients (including elite athletes like Brooke Wells).
It helps them — and will help you! — walk away from these situations feeling proud (rather than feeling bloated, guilty and disappointed).
If you struggle with staying disciplined while traveling, during the holidays or while attending social events, you won’t want to miss this episode!
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram.
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Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
We’d be extremely grateful if you left a review letting us know your favorite part of this episode!
Topics:
Body Insecurities
The Imago Dialogue: Conflict Resolution Strategy
Getting Your Body Back After Pregnancy
New Parents: Negotiating Roles And Responsibilities
REPOST: Can You Actually Make Money as a Nutrition Coach?
How To Cope With Weight Gain
What To Do When Your Client Hits A Plateau
REPOST: How To Have Deeper Conversations
What Saved You No Longer Serves You
Writing Your Own Success Map
How To Hold People Accountable
This One Changed Our Life
Reverse Dieting
Nutrition Swiss Army Knife
Eat More to Lose Weight?
Why You Should Let Go of Perfection and Stop Assigning Morality to Food
Self-Care for Working Moms
Your Nutrition Questions - Answered
Fitness and Nutrition During Transitions
Accountability: The Missing Piece You Need to Achieve Your Goals
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