Do you find yourself dreading the holiday season, travel or social events because you worry they’ll throw off your nutrition plan?
If so, you’ll love our latest episode of the podcast where Adee and Michael discuss their favorite strategy for remaining disciplined while facing challenging situations.
Not only does Adee use this strategy herself, she also teaches it to all of her clients (including elite athletes like Brooke Wells).
It helps them — and will help you! — walk away from these situations feeling proud (rather than feeling bloated, guilty and disappointed).
If you struggle with staying disciplined while traveling, during the holidays or while attending social events, you won’t want to miss this episode!
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram.
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Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
We’d be extremely grateful if you left a review letting us know your favorite part of this episode!
Topics:
How to Eat to Actually Feel Full
Aligning Dieting Phases with the Seasons of Life
How to Track Alcohol Into Your Macros
Be Grateful for Your Resilient and Capable Body with Taylor Lucas
Have Patience While Learning New Things with Tara Roberts
What is Nutrition Coaching and How Does the Process Work?
Don't Quit Before Giving Yourself a Chance with Jessica Holton
Being Happy at Any Weight with Coach Amy Locati
Introducing Meal Plans and Video Coaching
Navigating Your Nutrition While Traveling
The Choices You Make Today Affect Your Tomorrows with Coach Alex Oskian
Nutrition Coaching Software For Your Business
How to Create Your Support System
Embrace the Suck with Coach Mitch Lockhart
Don’t Bite Off More Than You Can Chew with Coach Nicole Kupfer
How to Be Successful Without Tracking Macros
How's That Working For You with Coach Brittany Werner
Stop Shoulding on Yourself with Coach Ali Macy
Goal Setting for the New Year
Nutrition Tips & Tricks to Crush the Holidays
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