What do you do when you get back from work just after midnight and find that you can’t get in because the doors are locked with keys still in the locks? You think a lot whilst trying to keep warm, not lose your cool and make the most of a night spent under the stars!
So what ended up being a whole night on the driveway whilst watching the stars and the sun rise, I got a glimpse into the monastic routine of rising at 3am, enjoyed memories of Zanzibar and the Indian Ocean and pondered further on connection with life beyond language and logic, outside the machine we live in and acknowledging the importance of hanging on to the peace we have found!
089 Gut health, Alcohol and Making Life Changes
088 BIG T LITTLE T TRAUMA IS TRAUMA
087 GOOD GRIEF THIS IS EXHAUSTING
086 Hindsight is 2020
085 Life, Loss & Lemonstones
084 The Story You Tell Yourself
083 Why We Are Feeling Exhausted
082 Just Keep (Cold Water) Swimming
081 Balancing Your Dosha
080 Lipstick and Bloody Mindedness
079 Beyond The Bleed
078 Knowing & Navigating the Symptoms of Menopause with Diane Danzebrink
077 Stop Pleasing Start Living 3/4
076 How To Eat And Be Happy
075 Ways To Find Yourself
074 Stop Pleasing and Start Living 2/4
073 Stop Pleasing and Start Living Part I
072 A Beginners Guide To The Menopause and HRT
071 I May Destroy Me
070 Healthy Selfish with Mandy Saligari
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