Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mindset & Mindfulness, exploring their vital role in calming the mind.
In this episode, Heidi dives into the powerful realm of visualization and its impact on cultivating inner peace and a calm mind. Join Total Somatics on a journey of Clinical Somatic Movement, Mindset & Mindfulness as she unravels the importance of Total Somatic practices for a centered life.
#MindfulMovement #SomaticMindset #CalmMind #VisualizationPower #InnerPeaceJourney #MindBodyHarmony #PodcastWellness #MindfulLiving #TranquilMindset #VisualizationMagic
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Creating Inner Calm when Life is Chaotic
Learning how to Improve your Posture and reduce your Pain
How Total Somatics can improve your productivity
Creating a Total Somatic approach to every day activities
How to improve back pain & the way we move everyday
The intricate connection between your Nervous System & Immune System
How technology can condition/influence brain health, habits & development
Frequently Asked Questions
How to deal with Back Pain
The Self Management of Chronic Pain
How Sitting has become the New Smoking!
How Somatics Releases Muscle Tension & Enhances Muscle Memory
Combining Visualization with Mindful Somatic Movement to change Brain Plasticity
The Power of your AMAZING Mind!
The Power of EFT with Dawn Pensack
The Importance of Creating Boundaries with Ana Marinho
How to Reduce Muscle Tension WITHOUT stretching
The Benefits of Plant Based Eating with Michele Wisla
The Mind & Body Connection with Kerry Magnus
Willpower - does it really work?
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