Kat's wedding day pimple has reminded her how she wants to show up in this world & Amy's processing a recent Dyslexia diagnosis. They also talk about making anti-bucket lists (like what is something you will NEVER do again?) and they share tips that The Sleep Foundation put out to help us feel better during Daylight Savings (because spring forward is the worst).
Call and leave us a voicemail: 877-207-2077
Or you can email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
Crying Over A Freaking Bagel, Claiming Your Desires, Being Ready To Receive & More (5th Thing)
Eating Disorder Q&A With Amy & Kat (Outweigh)
Experiencing Tragedy & Seeing The Bigger Picture with Granger Smith
BFFs Are Like Therapists That Get Paid In Margaritas & More (5th Thing)
Orthorexia + Whole30 (Outweigh)
Introducing Skyline Drive: It's Supposed to Be Fun
Feelings Are Hard, Embracing The Salty & The Sweet Of Life + Healing Is A Journey, & More!
Fun Fact: When Emotion Comes In, Logic Turns Off & More (5th Thing)
Friendships & Eating Disorder Recovery (Outweigh)
Benefits Of: Cryotherapy, Having A Word Of The Year, Stimulating Your Vagus Nerve & Staying In Joy With Gratitude
Bon Bons
Change The Way You Think In Order To Change The Way You Feel & More (5th Thing)
Learning To Love Food Again (Outweigh)
Are You Overwhelmed? Amy Shares Tips + A Special Christmas Deal For You (Limited Time!!)
Permission To Watch Movies, Spread Happiness & Practice Gratitude With Shaun Piccinino
The Art of the Deal
Skincare Giveaway, Kat’s Embarrassing Moment With Her Boyfriend & More (5th Thing)
Befriending Your Inner Critic! (Outweigh)
Transitioning Seasons Of Life With Grace, Expanding Your Window Of Tolerance, Supporting Foster Care & More
The Gospel of Chocolate
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Good Mood Revolution
Stuff You Should Know
Stuff They Don’t Want You To Know
Stuff You Missed in History Class
Aaron Mahnke’s Cabinet of Curiosities
Stuff To Blow Your Mind