Kat's wedding day pimple has reminded her how she wants to show up in this world & Amy's processing a recent Dyslexia diagnosis. They also talk about making anti-bucket lists (like what is something you will NEVER do again?) and they share tips that The Sleep Foundation put out to help us feel better during Daylight Savings (because spring forward is the worst).
Call and leave us a voicemail: 877-207-2077
Or you can email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
If Everything Is Special, Nothing Is Special
CONTROL Yourself + ALTer Your Thinking + DELETE Negativity (5th Thing - LIVE From Nashville - 7PM Show)
Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)
You Are Worthy of a Full & Beautiful Life (LIVE from Nashville)
Where Is My Oscar For Acting Like Everything Is Fine? (5th Thing - LIVE From Nashville - 3PM Show)
It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio (Outweigh)
The Zara Suit You Need + Amy’s Dog Ate Her Vision Board + Being Aware of Low Vibes + Calm Gummies + More!!
Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)
How Does Our 'Animal Brain' Help Us? with Leanne Ellington (Outweigh)
This Isn’t Easy, But It’s Right
Is It Weird Amy’s Gynecologist Does This?? (5th Thing)
How Do I Know If I Have An Eating Disorder? (Outweigh)
How A Vision Board Can Change Your Life
This One Thing Will Save You From An Argument (5th Thing)
Processing Fears Diet Culture Has Given You (Outweigh)
Words To Remove From Your Vocab + Positivity Leads To Success + Tips For A Happy Life + Self-Care By Enneagram
This Is Your Sign To Try Something New (5th Thing)
You Don’t Have to Live With an Eating Disorder Forever (Outweigh)
Get a Grip on Your Finances (Older You Will Be Thankful)
It’s Okay To Be a Glow Stick. Sometimes You Need To Break Before You Shine! (5th Thing)
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Good Mood Revolution
Stuff You Should Know
Stuff They Don’t Want You To Know
Stuff You Missed in History Class
Aaron Mahnke’s Cabinet of Curiosities
Stuff To Blow Your Mind