SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them. Join Lauren in her guided sleep meditations, where she combines relaxation techniques for sleep with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Lauren and the team also emphasise the importance of self-care for restful nights.
These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of our content, please subscribe. Workshops & Courses
►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at the PEACE COLLECTIVE CLUB: https://www.patreon.com/laurenostrowskifenton
► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/
► Follow us on Instagram. https://www.instagram.com/laurenostrowskifenton/
► 1:1 Sessions with Lauren Book online counselling with Lauren here: Qualified Certified Counsellor Masters in Counselling https://laurenostrowskifenton.simplybook.me/v2/
►Medium- Lauren enjoys telling stories that intertwine my life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness' . An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵 If you wish to make a PayPal donation, please know that gifts of any amount are gratefully accepted and help me make content. Thank you. http://paypal.me/Laurenostrowski
► Check out our Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads! Subscribe now at https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050. Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Abolish anxiety find calm guided meditation for anxiety & creating calm tranquillity and peace. with background music
Heal while you sleep guided sleep meditation for healing acceptance and wisdom with background music
Finding calm in the chaos of life guided meditation for creating calm tranquility and peace with background music
Awaken your divine sense of intuition guided meditation for sleep guidance and creating intuition with background music only
UNLEASH YOUR SIXTH SENSE THE POWER OF NEUROCEPTION guided meditation for awakening and intuition Music
Become more than you think you are a guided meditation for creating change and success
Blissful sleep guided meditation for a blissful deep peaceful sleep female vocals only
Blissful sleep guided meditation for a blissful deep peaceful sleep with background music
Powerful Chakra Healing to give you the power to change your life
The Divine Sense Of You - Make Miracles Happen Today! With background music
Unlock your limitless potential as you fall asleep guided meditation for sleep and possibility with background music
Fall Asleep & Start New Positive Life Habits Guided meditation for sleep & creating positive change female vocals only
Fall Asleep & Start New Positive Life Habits Guided meditation for sleep & creating positive change with background music
Receive wisdom from your higher self guided sleep meditation for discovering your enlightened self with music
Sleep meditation visualisation about a caring friend guided sleep meditation
Healing soft blanket Guided sleep meditation for deep sleep female vocals only
Healing soft blanket Guided sleep meditation for deep sleep with background music
Guided Sleep Meditation: Holding Hands female vocals only
Guided Sleep Meditation: Holding Hands with background music
A little self hug a guided SLEEP meditation to help you sleep and feel okay female vocals only
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories