Let’s Talk About Mental Health
Health & Fitness:Mental Health
How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk!
Let's Talk About Mental Health: helping you improve your mental health.
Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10131
Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/Myz3885o1Fo
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TIMESTAMPS:
0:00 Routine and mental health
0:18 Why do you need a routine?
0:58 Gratitude
1:20 Mindfulness
1:47 Movement
2:13 Downtime
2:52 Recharge
3:30 Find more ideas for your routine
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES:
📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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Let's Talk About... Depression (Episode 188)
Empower yourself! How to challenge negative thinking patterns (Episode 188 mini version)
Let's Talk About... Evolution & Growth (Episode 187)
The REAL secret to happiness: self-actualisation explained! (Episode 187 mini version)
Let's Talk About... The Big Picture (Episode 186)
From chaos to calm: the power of big picture thinking (Episode 186 mini version)
Let's Talk About... Ageing (Episode 185)
The secret perks of growing older! How to age gracefully for better mental health (Episode 185 mini version)
Let's Talk About... Bullying (Episode 184)
Let's Talk About... Bullying (Quick version with video)
Let's Talk About.. Validation (Episode 183)
Let's Talk About... Validation (Quick version with video)
Let's Talk About... Social Media (Episode 182)
Let's Talk About... Social Media (Quick version with video)
Let's Talk About... Imposter Syndrome (Episode 181)
Let's Talk About... Imposter Syndrome (Quick version with video)
Let's Talk About... Drama (Episode 180)
Let's Talk About... Drama (Quick version with video)
Let's Talk About... Coping Mechanisms (Episode 179)
Let's Talk About... Coping Mechanisms (Quick version with video)
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