Let’s Talk About Mental Health
Health & Fitness:Mental Health
How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk!
Let's Talk About Mental Health: helping you improve your mental health.
Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10131
Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/Myz3885o1Fo
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TIMESTAMPS:
0:00 Routine and mental health
0:18 Why do you need a routine?
0:58 Gratitude
1:20 Mindfulness
1:47 Movement
2:13 Downtime
2:52 Recharge
3:30 Find more ideas for your routine
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES:
📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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Let's Talk About... Finding Purpose (Episode 150)
Let's Talk About... Metamorphosis (Episode 149)
Let's Talk About... Time (Episode 148)
Let's Talk About... Overwhelm (Episode 147)
Let's Talk About... Denial (Episode 146)
Let's Talk About... Impatience (Episode 145)
Let's Talk About... Capability (Episode 144)
Let's Talk About... Intentions (Episode 143)
Let's Talk About... Disappointment (Episode 142)
Let's Talk About... Beliefs (Episode 141)
Let's Talk About... Slowing Down (Episode 140)
Let's Talk About... Sexuality (Episode 139)
Let's Talk About... Values (Episode 138)
Let's Talk About... Needs (Episode 137)
Let's Talk About... Body Image (Episode 136)
Let's Talk About... Choices (Episode 135)
Let's Talk About... Communication (Episode 134)
Let's Talk About... Self-Control (Episode 133)
Let's Talk About... Discomfort (Episode 132)
Let's Talk About... Persistence (Episode 131)
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